Roasted Hubbard Squash Protein Shake

I’ve been bragging about this shake for two weeks. I’ve told, at least, a dozen people that I would text them the recipe and/or post it ASAP! Here it is. You’re welcome:) I’ve tried pumpkin, Hubbard, and butternut squash in this recipe and they all work beautifully! The Pumpkin Spice will highlight most variety’s of…

Deep Dish Oven Omelette

Ben tells me I really need to work on my adjective use. I have a habit of labeling everything I like as, simply, “good.” Allow me to describe, in a simple list of adjectives and nouns, this dish, I came up with last week: 1.) Deep Dish 2.) Oven Omelette 3.) Casserole 4.) Simple 5.)…

Protein Powder Peanut Spread

My eating habits have changed so much since I started this blog. Someone who might visit here, for the first time, may feel confused. –\_(ت)_/– I used to try to get creative. But, these days, I feel I only have time to talk about simple recipes. How I eat now, fits my life. I’m busy…

Sauteed Salmon & Cabbage Noodle Bowl

In my house we kind of all do our own thing as far as getting ourselves fed. Ben will always grill chicken, pork, beef, or moose on the weekends. But other than that, we’re all on our own. That seems to freak people out. Food habits and traditions die hard in people. But, Ben and…

Macro Friendly Flatbread Pizza (for one)

I started dieting/cutting/lowering my calories a couple of weeks ago because I’m determined to compete in the NPC Southern Idaho Showdown, in figure, on May 26th, 2018. I competed, last year, in June. Consequently, I posted very few recipes.  I was afraid people would think that the food I was eating was boring and, in…

Pumpkin Pie Chocolate Chip Waffles For One

I’ve got protein waffle issues. Just take one look at my Instagram. This year I’ve jumped on the pumpkin spice bandwagon. I’ve always been a huge fan! But, last year, I didn’t have any pumpkin spice anything! I was in prep for a figure competition. I’m in prep again this year. But, I didn’t want…