Cloud Bread (Low Fat Low Carb.)

Do you remember the Adkins diet?  It’s similar to the Ketogenic diet. Both are extremely low in carbohydrates and high in fat. Anyway, I don’t advocate for either, but both have inspired many creative, and delicious low carb recipes. Back in the 80s, my mother tried the Adkins diet. She had a paperback book that…

Dark Chocolate Protein Waffles

This mornings breakfast. Judging from its crispy edges and deep dark chocolate flavor I can tell this Dark Chocolate Protein Waffle is going to become a weekend staple! I overfilled my waffle maker:( Check out all the wasted goodness! Here’s the recipe. Next time I’ll make 2 waffles from this recipe! Or, 3, in my…

figure competition prep. my daily journal

{protein waffles: recipe below} 19 weeks out! I’m going to start posting recipes any time I post a food pic. Just keep in mind that you will have to use the exact ingredients I use if you want the exact same macros I have posted here. I’ve also discovered that not all protein powders are…

Kale, Ham, Delicata, & Tandoori Spiced Beans

Today our Apple TV remote stopped working. The buttons were sticky so I suspect something was recently spilled on it. I figured there must be someone else on this planet who, at some point, this has happened to. Of course, Ben and I Googled it. Within seconds we both had Apple TV remote apps downloaded…

Fava Bean, Green, and Quinoa Salad

It’s nearly mid January! We should all be comfortable in our new wellness routines.  LOL!!! I’m never satisfied! My routines change daily. Sometimes hourly! But, everyday, I try to chip away little by little. Workout, eat some whole foods, use my light box, take my vitamins, take in less caffeine, be kind, love more, spend…

Twice Baked Spicy Spaghetti Squash

This is only the second time I’ve posted about spaghetti squash. I wasn’t super excited about trying it again because it’s stringy texture is something I have to be in the mood for. But, the creaminess of this recipe makes you forget about the stringiness. So, now I am super excited about it! Dairy makes…