Oven Baked Steel Cut Oats

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On my way to work today I was thinking about common life experiences that make us empathetic toward each other. Things like being a parent, going through divorce, experiencing the death of a loved one, and losing a family pet.

oven baked steel cut oats

Sometimes, even if you haven’t experienced a particular event, you can relate on another level.  For example, maybe you haven’t been through a divorce but you’ve been through a devastating breakup. Maybe you haven’t been a parent but you’ve been a care giver.

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All of this, I understand. My life experiences have taught me a lot. It’s one of the reasons I have a hard time writing anything controversial on this blog. I’m more passionate about not hurting people.  In thirty-eight years I’ve come full circle on many issues.

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Every time I learn a new life lesson I think of all the people who’ve been through the same thing and hopefully I wasn’t cold to them when they were going through it.

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I hope I never, as long as I live, understand people who purposefully hurt other people.

 

 

 

 

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Even on a miniature level.

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Anyway, here is some morning comfort that’s warm and also good for your body. Oven baked steel cut oats are my new favorite!

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Oven Baked Steel Cut Oats

Prep Time 10 minutes
Cook Time 1 hour 15 minutes
Total Time 1 hour 25 minutes

Ingredients

  • 176 g 1 cup steel cut oats
  • 30 g vanilla bean protein powder
  • 30 g pumpkin seeds toasted
  • 40 g dried cranberries
  • 28 g cocoa nibs
  • 21 g honey
  • 24 fl. oz. water

Instructions

  1. Preheat oven to 350° F.
  2. Combine all ingredients in an oven safe bowl or pan. Stir well.
  3. Place bowl on a cookie sheet (in case it boils over) in the middle of the heated oven.
  4. Bake at 350 degrees F for 75 minutes.
  5. Remove from oven, cool for a few minutes, scoop into bowls and EAT!!!
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