I’ve got protein waffle issues. Just take one look at my Instagram. This year I’ve jumped on the pumpkin spice bandwagon. I’ve always been a huge fan! But, last year, I didn’t have any pumpkin spice anything! I was in prep for a figure competition. I’m in prep again this year. But, I didn’t want…
Cloud Bread (Low Fat Low Carb.)
Do you remember the Adkins diet? It’s similar to the Ketogenic diet. Both are extremely low in carbohydrates and high in fat. Anyway, I don’t advocate for either, but both have inspired many creative, and delicious low carb recipes. Back in the 80s, my mother tried the Adkins diet. She had a paperback book that…
Dark Chocolate Protein Waffles
This mornings breakfast. Judging from its crispy edges and deep dark chocolate flavor I can tell this Dark Chocolate Protein Waffle is going to become a weekend staple! I overfilled my waffle maker:( Check out all the wasted goodness! Here’s the recipe. Next time I’ll make 2 waffles from this recipe! Or, 3, in my…
figure competition prep. my daily journal
{the shit I have to deal with at work} I’m choosing not to eat a cookie! I can have Halo Top later if I want (or not)!
figure competition prep. my daily journal
{Pescience Soft Serve} Why don’t I stick to a diet that’s 100% clean, featuring only Whole Foods? Why do I incorporate processed foods into my diet? I realize some people might cringe at some of the foods I consume. Typically, when people think about dieting, they think of dietary restrictions and misery. They think of…
figure competition prep. my daily journal
{protein/dinner} Have you heard of the 10000 calorie challenge? A bunch of YouTube personalities have taken it. It seems like the ones who burn out early without finishing eat too many carbs. I think success lies in your fat intake. I just don’t think it would be much of a challenge. This would be my…