Pumpkin Pie Chocolate Chip Waffles For One

I’ve got protein waffle issues. Just take one look at my Instagram. This year I’ve jumped on the pumpkin spice bandwagon. I’ve always been a huge fan! But, last year, I didn’t have any pumpkin spice anything! I was in prep for a figure competition. I’m in prep again this year. But, I didn’t want…

Healthy Pumpkin Goat Cheese Squares

Monday I decided to begin building my own website to update the relic I’ve been using.  Websites are basically old and worn out the second you go live with them! Only kidding, It’s not quite that bad.   Summer before last I moved this site from Blogger to WordPress.  I paid for help with this…

Pumpkin Semifreddo

I had a meeting with my new mind manager recently.  It was suggested that I may not be getting enough protein and on top of that I really shouldn’t be skipping breakfast (like I’ve been doing for the last 38 years). The funny thing about this is that I’ve always read and been told that…