Pumpkin Pie Chocolate Chip Waffles For One

I’ve got protein waffle issues. Just take one look at my Instagram. This year I’ve jumped on the pumpkin spice bandwagon. I’ve always been a huge fan! But, last year, I didn’t have any pumpkin spice anything! I was in prep for a figure competition. I’m in prep again this year. But, I didn’t want…

Dark Chocolate Protein Waffles

This mornings breakfast. Judging from its crispy edges and deep dark chocolate flavor I can tell this Dark Chocolate Protein Waffle is going to become a weekend staple! I overfilled my waffle maker:( Check out all the wasted goodness! Here’s the recipe. Next time I’ll make 2 waffles from this recipe! Or, 3, in my…

figure competition prep. my daily journal

{protein waffles: recipe below} 19 weeks out! I’m going to start posting recipes any time I post a food pic. Just keep in mind that you will have to use the exact ingredients I use if you want the exact same macros I have posted here. I’ve also discovered that not all protein powders are…