Cloud Bread (Low Fat Low Carb.)

Do you remember the Adkins diet?  It’s similar to the Ketogenic diet. Both are extremely low in carbohydrates and high in fat. Anyway, I don’t advocate for either, but both have inspired many creative, and delicious low carb recipes. Back in the 80s, my mother tried the Adkins diet. She had a paperback book that…

Kale, Ham, Delicata, & Tandoori Spiced Beans

Today our Apple TV remote stopped working. The buttons were sticky so I suspect something was recently spilled on it. I figured there must be someone else on this planet who, at some point, this has happened to. Of course, Ben and I Googled it. Within seconds we both had Apple TV remote apps downloaded…

Fava Bean, Green, and Quinoa Salad

It’s nearly mid January! We should all be comfortable in our new wellness routines.  LOL!!! I’m never satisfied! My routines change daily. Sometimes hourly! But, everyday, I try to chip away little by little. Workout, eat some whole foods, use my light box, take my vitamins, take in less caffeine, be kind, love more, spend…

Twice Baked Spicy Spaghetti Squash

This is only the second time I’ve posted about spaghetti squash. I wasn’t super excited about trying it again because it’s stringy texture is something I have to be in the mood for. But, the creaminess of this recipe makes you forget about the stringiness. So, now I am super excited about it! Dairy makes…

Sautéed Cabbage and Sweet Peppers

The older I get the more I like to eat in peace.  I like to enjoy my meal instead of rushing around and stuffing my mouth without thought. We went to the Eastern Idaho State Fair last week. The food looked good enough to eat. But fighting the hornets and the lines along with eating…

Roasted Cauliflower Steaks with a Tomato Chipotle Vinaigrette

I’m washing my “blogger hands” of August! I had a great month with Ben, Sam, and Will though! Since they are my everything I’d consider August a complete success! As far as my eating went, I’m washing my hands of that too for August. I’m ready for September! Whenever I eat cauliflower I wonder if…