It’s Friday! Friday Night Fights!

Ben and I do a boxing workout almost every Friday night.

We do:

-2 (3 minute) warmup rounds. (jump rope, shadow box)

-9 (3 minute) sparing rounds.

-3 (2 minute) sparing rounds.

-1 (3 minute) focus pad round.

-3 (3 minute misc. rounds). (heavy bag, see Bob, other bags)

-2 (3 minute) speed bag rounds

It’s my favorite workout!

It was months ago when Ben first talked me into sparing with him. I immediately fell in love!
Also, this Trader Joe’s Chile Lime Seasoning Blend is absolutely essential. I put it on whatever I’m eating almost every single night! It makes vegetables and meats taste like a fiesta!