{185 calories worth of peanut butter & toast} I had a discussion about peanut butter with Scarlet (my trainer) last summer. We were talking about my weekend cheat days and I don’t think she really believed I was eating as many calories as I told her I was on those days. I don’t think she…
Category: Figure Competition Prep.
A mental picture of what it is like for me to prep. for my first figure competition.
figure competition prep. my daily journal
{swatches} I’m so glad Monday is over! It wasn’t even a bad day. I just have an aversion to Mondays. I guess that’s kind of a stupid thing to write. As if I’m the only one. I got these fabric swatches in the mail the other day. This process is so long that when something…
figure competition prep. my daily journal
{kickbacks} Two weeks until I start cutting and carb cycling. I’ve read a lot of different opinions on when you should start cutting. There are a lot of different factors to consider. Mostly you’re body fat % and the weight/body fat % you’re shooting for. One rule of thumb I read said to figure out…
figure competition prep. my daily journal
{breakfast} 18 weeks out! This post is all about what a full day of food looks like for me at 18 weeks from my first figure competition. As the competition gets closer it will change. But for the next two weeks my diet will be similar to this in calories and macros. 7am Oats,plain Greek…
figure competition prep. my daily journal
{guilt bowling} Today was 1000 days in one. All our weekends are like this. I love them! But, sometimes they’re tough. Sometimes they’re incredibly sad. Most of the time they’re full of joy. A couple of years ago a day like this would derail my food and workout plans. But I’ve come to realize that…
figure competition prep. my daily journal
{Valentine’s Ding Dongs} Weighed in at 132 lbs. today. Saw these Valentine’s themed Ding Dongs at the store the other night. They’re not tempting. I’ve had enough Ding Dongs in my lifetime to know the cake is dry and the chocolate coating is waxy and seriously lacking in flavor. But, they look super cute on…