fit3d and My4DHealth

On my way out of my club (GYM) the other night I noticed a new vendor had set up shop in a corner on the main floor.  In his kiosk a woman was standing very still on a revolving platform almost like she was getting an X-ray. I saw fliers set up on an adjacent…

Fried Eggs and Kale

Happy Valentine’s Day! Nothing says I love you like runny egg yolks! There’s a few things I never get tired of seeing in photos. Clouds, beaches, and runny egg yolks are three of them.I thought about speckling this dish with pink, red, and white sprinkles for the occasion but it didn’t seem right. Plus, I…

FRIDAY FUN

I told Granny I’d post a photo of my “Spicy Shelf.”  Simple! Love! FOOD After making my egg crust pizza I got curious about alternative crust pizzas.  Here are a few I would live to try, NOW! Herbed Cauliflower Crusts w/ Whipped Goat Cheese Yoghurt, Pickled Onions & Sprouts – Pretty! Cheesesteak Flatbread Pizza – Makes me…

Oven Baked Steel Cut Oats

On my way to work today I was thinking about common life experiences that make us empathetic toward each other. Things like being a parent, going through divorce, experiencing the death of a loved one, and losing a family pet. Sometimes, even if you haven’t experienced a particular event, you can relate on another level. …

11 Workout Hacks

  11 Workout Hacks I have good days and bad days when it comes to talking myself into working out.  Over the last few years I’ve actually began to enjoy and look forward to most of my workouts. But, I definitely still have times when I literally have to talk myself into it. This list…

Open Face Oven Baked Omelette Pizza

I’m so utterly excited about this recipe!I didn’t expect it to be this gorgeous or taste so wonderful! A few weeks ago a co-worker was eating his lunch in our break room.  It looked and smelled delightful.  He told me it was a pizza omelette.   My wheels began to turn.  I recalled these egg…