{via} I had my body fat measured today. 21%. I had to Google it to see if it was normal. I weighed in at 143 lbs. Scarlet wants me at 18-19% before she feels comfortable having me just maintain and strictly build muscle. Therefore, I’m still in the process of trying to lose a little…
Tag: body fat
Friday Fun
FOOD I want to talk about all the fabulous greenish salads I’m finding on the blogs. This Roasted Nourish Bowl with Lemon Tahini Dressing looks like a salad I could eat every day for a year and never get bored. This Winter Buckwheat + Shaved Brussels Sprout Bowl has got me thinking about the beauty…