Ben and I both have weight and food issues. We’ve lost weight together and learned how to eat healthy together. We also both love to work out! We’re so lucky! Not about the food part but that we have similar struggles so we are able to lean on and help each other. I’ve noticed in…
Tag: diet sabotage
Is Losing Weight and Getting Healthy Just a Matter of Willpower?
I’ve been thinking about willpower lately. I’m trying to understand more about how I can sometimes easily talk myself into eating copious amounts peanut butter straight from the jar. And other times I can easily leave it alone. This weekend has been a little more difficult than the past four because it’s the first weekend…
Taking “Days Off” from a Healthy Lifestyle
{via} My 4th week ends tomorrow and this is the data from my 3rd week. The food lifestyle I lead during the week is working for me. But, every weekend I throw it all away on food hiatuses. Therefore no real progress has been made. I’ve decided to draw this project out 4 more weeks…