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Tag: food christmas

How to Have “Cheat Days” on Your Diet and Still Lose Weight?

{via} You don’t get to! You don’t even get to! I suppose if your cheat day consisted of 1 extra helping of a 300 or 400 calorie per serving desert you may still be able to lose weight.  But when a diet cheat consists of 2 days of not counting calories at all, and eating…

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