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Barley and Brussels Sprouts Salad

Prep Time 20 minutes
Cook Time 50 minutes

Ingredients

  • 1 cup 200 g dried barley
  • 3 cups water
  • 1 Tbsp. Kosher salt
  • 2 cups 170 g shredded raw Brussels sprouts
  • ½ cup 56 g crumbled blue cheese
  • ¼ cup 1 oz. dry roasted almonds (roughly chopped)
  • ¼ cup 1 oz. cinnamon almonds (roughly chopped)
  • 2 Tbsp. cacao nibs
  • 2 cups freeze dried cherries I used Just Berries
  • 2 Tbsp. red wine vinegar I used Chianti vinegar
  • 2 tablespoon whole grain mustard
  • S Kosher & P (1 tsp. each)
  • ¼ cup ~3 Tbsp. water

Instructions

  1. Add 3 cups water and 1 Tbsp. salt to a medium sauce pan over high heat.
  2. Bring water to a boil and add the barley.
  3. Turn the heat to medium low, cover, and simmer the barley for 50 minutes.
  4. After 50 minutes if there is any residual water drain it from the barley.
  5. Add barley to a large mixing bowl and set aside.
  6. Trim and rinse the Brussels sprouts and add them to a food processor.
  7. Pulse the Brussels sprouts a few times until they are roughly chopped.
  8. Add the shredded Brussels sprouts to the barley in the large mixing bowl.
  9. To the barley and Brussels sprouts add the blue cheese, almonds, cacao nibs and freeze dries cherries.
  10. Toss all ingredients to combine.
  11. In a small jar add the vinegar, mustard, S & P, and water to the jar.
  12. Fit the jar with a lid and shake it vigorously.
  13. Pour the dressing over the barley mixture and tossed until all ingredients are well coated and combined.
  14. Serve salad at room temperature. EAT!!!!