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Easy Protein Waffle(s) For One
Nutrition information corresponds to the exact ingredient brands and amounts used.
Servings 1 large waffle or 3 mini waffles
Calories 329 kcal
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32
g
cookies and cream protein powder
Quest
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13
g
Superfood Protein Pancake Mix
Peanut-Mallow Cookie Flavor
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1
large egg
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3
Tbsp.
water
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Cooking Spray
I used PAM
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Toppings:
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75
g
fresh raspberries
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3
Tbsp.
18 g powdered peanut butter (I used Peanut Butter & Co. Vanilla)
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1 to 2
Tbsp.
water
to mix with the peanut butter powder
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2
Tbsp.
Walden Farms Pancake Syrup
warmed in the microwave for 15 seconds
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Heat a waffle iron. (I have a mini waffle maker that makes exactly 3 waffles with this recipe.)
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Using an electric hand mixer blend together the protein powder, pancake mix, egg, and water together until smooth.
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Spray waffle iron with cooking spray and pour on the batter.
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Shut the lid and cook for ~2 minutes. Until waffle is golden brown.
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Mix the peanut butter powder and water (a little at a time) until desired consistency is reached.
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Top with peanut butter, raspberries, and syrup. EAT!!!