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Broccoli Avocado and Egg Toast

Prep Time 15 minutes
Cook Time 45 minutes

Ingredients

  • 6 oz. broccoli florets roasted
  • 1 oz. mashed avocado
  • 2 eggs fried or poached
  • 2 rice cakes or corn thins I used corn thins
  • Kosher salt and pepper
  • Alfalfa sprouts optional

Instructions

  1. Preheat your oven to 450° arrange the raw broccoli on a small parchment lined cookie sheet sprinkle with salt and pepper. Roast for 20 to 25 minutes until the broccoli is tender and the ends are brown.
  2. In a medium mixing bowl stir together the mashed avocado and broccoli.
  3. Divide broccoli and avocado mixture in half and spread each half on each of your cakes.
  4. Top each cake with a little handful of sprouts and the eggs. EAT!!!