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Preheat your oven to 400°F.
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Line a baking sheet with parchment paper.
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Line an 8 in. x 8 in. x 2 in. baking pan with a layer of foil and a layer of parchment paper.
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Cut your spaghetti squash in half lengthwise and scrape out all of the seeds.
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Place your squash cut side down on the lined parchment and bake for 40 minutes until the meat is easily pierced with a knife.
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When squash is cool enough to handle scrape out all of its meat onto paper towels to drain a little.
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Place baby kale in a microwave safe bowl and wilt in the microwave for 2 to 3 minutes.
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Finely chop kale after it’s wilted.
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In a blender combine the eggplant garlic spread and the egg whites.
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Pulse the blender for a few seconds to beat the egg whites and incorporate the eggplant spread.
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In a large mixing bowl combine the squash, kale, the egg white mixture, and half the Havarti.
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Transfer the entire mixture to the lined baking pan.
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Bake at 375°F for 50 to 60 minutes, until set.
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Sprinkle the remaining Havarti over the casserole and let cool (the cheese will melt while the casserole is cooling).
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Cut into 4 slices and eat.
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Makes 4 servings.