I weighed on Monday April 9th and I finally broke out of my 147 rut. I now weigh 145! Yay!!! I probably would not be so excited if I had not remained at 147 for so long. So I suppose I did need to put forth a little more effort. I am still on track…
Health & Fitness Update
For: 04/02/2012 Daily Calorie Intake: 1290 Exercise: Jog On Treadmill, 3 miles in 38 min. and 40 sec. 3.25 miles in 41 min. and 20 sec. Weight (from Monday 04/02/2012, I only weigh once per. week): 147 lbs. For: 04/03/2012 Daily Calorie Intake: 1430 Exercise: Jog Outside 6 miles, ~ 90 minutes (did not time…
Reed’s Dairy
Since dairy products are so near and dear to the hearts of this particular family I thought I would take a moment to showcase our favorite local dairy. Reed’s Dairy in Idaho Falls,Idaho has been in business as long as I can remember, and I have lived here most of my life. They have…
Deep Dish Cookie Stuffed Brownie Cookies
Sunday I took a day off from my diet. I know I know I sit there and complain about being stuck at 147 and then I take a day off. Well maybe in addition to my ramped up workout schedule a diet day off will shock my body as well. Besides, I only ate two…
Diet Update
I am frustrated about two things today: #1 You guessed it, SNOW! #2 Some things never change! I appear to be stuck at 147 lbs. As you will see at my next update I weighed today and I am once again 147 lbs. I realize that part of this I can attribute to the fact…
The Great Outdoors
Last Saturday I went for a run, OUTSIDE! It was my first outdoor run of the season. I took my regular three mile loop. For those of you who live in climates where you can garden and run outside year round, like my little brother, let me tell you this is an almost indescribable joy. …