{Halo Top Sea Salt Caramel} Sea Salt Caramel was the last flavor of Halo Top I hadn’t tried and I finally got to try it over the weekend! Thank you Wealth of Health! It might actually be my favorite (under 300 calorie/pint flavor) next to Birthday Cake! Mondays and Tuesdays are always tough. Tough diet…

Will’s Birthday Breakfast. Today has felt like 4 days in one.  Maybe part of it is that the 4 meals I had seemed like they were each a day apart. Just kidding. It wasn’t that bad.  This morning I contemplated the fact that I woke up hungry today. I realized that I’ve been waking up…

Sam looks great in a tuxedo! I’m really dropping the ball tonight on this post and on a Facebook music video posting project.  I’m going to try to catch up in the morning. But, tonight I need sleep. I read that sleep helps your muscles grow! It’s time for bed.

Tonight I weighed in at 138.5 lbs. Which I will call 139. So I’m down ~1 more lb. since last week. Also, I had my body fat measured tonight and I’m at 19.7%. Last time I was at ~21%. I don’t think my body fat has ever been that low!  Five years ago you couldn’t…

We traveled to Boise yesterday to watch a couple of people we know from our GYM compete in the NPC Idaho Cup (a bodybuilding competition). Both of them were competing in the figure division.  Watching made me nervous and confident at the same time.  Nervous because it’s going to be a lot of work and…

After I teach an indoor cycling class and everyone goes home I stay behind and pick-up a little. I turn my music down and walk around the room to turn off fans.  I love empty fitness studios. They’re peaceful.  Saturday is the only day each week that I workout early (if you consider 8:30 early)….